Self-Help resources

Understanding our struggles, finding people with whom we can share our stories, engaging in various mediums of expression and relaxation, taking medication or consuming content can be some of the ways through which we can ease our discomfort and help ourselves in times of distress. You can check out the following resources to see what works for you.

It is to be noted that any of these are NOT an alternative to psychotherapy but only additional resources for support in your journey throughout therapy.