Mental Health Apps

Mind Shift: Helps to cope with anxiety

Moodspace: The app makes use of CBT principles to help users in managing their symptoms through activities designed to positively reframe their thinking.

Headspace: This meditation app allows users to learn simple mindfulness techniques using short-duration meditation plans.

InnerHour Self-Care Therapy - Anxiety & Depression: self-help courses and activities 

Anti Stress: Helps relieve stress effectively

Dare: An evidence-based training program to help individuals overcome anxiety

eMoods:  A mood-tracking app designed specifically for people with bipolar disorder.

7 Cups - Anxiety & Stress ChatAnonymous emotional support and counselling on-demand from trained active listeners and therapists.